Is It Good For You
This is what the experts have to say about some of our favourite South African treats. What do you think? We will add your comments to our IS IT GOOD FOR YOU Section.
Personally I think they have it all wrong about the wine!
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sue@sa-eshop.com
Beer
Unfortunately, one can't get around the fact that beer is high in calories. After all, there's a reason why that tube around your stomach is called a "beer boep".
But beer doesn't necessarily have to mean weight gain. In fact, research has showed that, in moderation, it won't pile on the pounds.
Interestingly, one can of light beer contains less energy than a three-quarter cup of milkshake, one glass of guava juice, half a can of Coke or two blocks of milk chocolate. Not bad.
There's even more. The beer you're holding delivers the same antioxidant benefits as a daily glass of wine, thereby cutting your risk of cancer and heart disease. A recent study showed that small amounts of a compound thought to prevent prostate cancer and enlargement can be found in beer.
But three beers instead of one may have the opposite effect, researchers say.
Wine
Saying cheers to red wine doesn't mean you have to wave it goodbye.
The flavonoids in this drink, particularly one called resveratrol, as well as the tannins, may increase your HDL ("good") cholesterol and decrease your LDL ("bad") cholesterol.
The heart-healthy effects of cabernet, merlot and their kin appear closely linked to the grapes these wines are made from, since plain grape juice produces similar effects.
It has also been found that resveratrol can improve blood flow in the brain by 30 percent, thereby reducing the risk of stroke, and that raising a glass can help keep your gums strong and healthy.
To top it all, red wine may even help to reduce the risk of lung cancer, especially if you're a guy.
Drink no more than one to two glasses of red wine per day.
Biltong
It's okay to snack on biltong when you're watching that rugby game.
South African researchers say that high-protein cooking of animal proteins produces chemical compounds that could lead to cancer formation – and that biltong isn't subjected to this harmful process.
A handful of biltong once or twice a week won't do any harm. But avoid biltong containing a lot of salt, as this could increase blood pressure. And make sure it forms part of an energy-controlled diet.
Also opt for ostrich biltong when you have a choice – it's cholesterol-free, and therefore better for your heart.
